Easy, healthy meal ideas for the week ahead: Chicken fried rice, taco soup and more
This week we're taking inspiration from your favorite takeout dishes for a satisfying menu of better-for-you meals at home.
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Healthy Weekly Meal Plan: Butternut Squash Soup, Spanakopita Stuffed Peppers Recipe
Usher in the fall season by sneaking veggies into seasonal, comfort-food favorites.
5 habits to borrow from people who've lived to 100
Dan Buettner, who has been studying people who live the longest for 20 years, shares their secrets.
What is the Blue Zones diet? How to eat like the world’s longest-lived people
People who live into their 90s and 100s — and who live well — follow this plant-centered eating plan.
Easy, healthy meal ideas for the week ahead: Cilantro-lime shrimp skewers, grain bowls and more
These nutrient-rich recipes that will make you — and your tastebuds — happy.
This 7-day meal plan helps you follow a 2000-calorie diet the healthy way
Everything you need to know about a 2000-calorie diet, including a sample meal plan that shows you how to do it in a healthy way.
Eating just 2 of these nuts a day can help regulate metabolism and aid in weight loss
Selenium is vital for thyroid function and metabolism. Brazil nuts deliver a whopping 345% of your daily requirement in a two-nut serving.
Easy, healthy meal ideas for the week ahead: Kale smoothies, sheet-pan niçoise salad and more
Simplify meal prep — and clean up — with these short-cut recipes that pack in nutrition.
7-day Mediterranean diet plan to help boost your metabolism and energy
With approximately 1,600 calories per day, this weekly meal plan takes the guesswork out of healthy eating (while leaving room for a daily glass of wine!).
This summer fruit is super hydrating — and a chameleon in the kitchen
From waffles to pasta to fries, zucchini is a low-calorie, hydrating summer fruit that can be used in a variety of recipes.
4 types of foods to avoid when taking Ozempic or Wegovy for weight loss
Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say.
10 ways to detox your body that actually work
Detox diets are a scam. These 10 ways to naturally cleanse are backed by science as the best way to detox your body in one day.
