How long does it take the average runner to complete a marathon?
Estimating how long it takes to run a marathon can be beneficial for setting realistic goals, but different runners use different methods and formulas to get there.
After almost dying, mom loses 300 pounds and can leave her bed: ‘Emotional journey’
At her heaviest, Lydia O'Connor weighed 600 pounds and almost died in a diabetic coma. Thanks, in part, to the Start TODAY group, she's feeling better than ever.
5K challenge: How to walk or run 3 miles in just 6 weeks
Whether you're a beginner or more advanced, we've got a 5K training plan to get you to the finish line.
Latina dietitians share go-to breakfast ideas from their cultures — and foods they avoid
For Hispanic Heritage month, Latin American dietitians share their go-to breakfast foods from their cultures.
Get a solid workout in just 15 minutes with these 10 at-home routines
You can get a solid workout at home in just 15 minutes with these full-body routines. Did we mention they're free?
20 best exercises to tone every muscle in your arm
The best arm workout incorporates exercises that target your triceps, biceps and shoulders.
Watch out, Ozempic? Another diabetes drug is 'superior' for weight loss in studies
Type 2 diabetes treatment tirzepatide, which is sold under the brand name Mounjaro, awaits FDA approval as a weight-loss medication.
6 medical experts share their favorite breakfast smoothie recipes
Start your day with these healthy breakfast smoothie recipes that medical professionals love.
Easy, healthy meal ideas for the week ahead: Chicken fried rice, taco soup and more
This week we're taking inspiration from your favorite takeout dishes for a satisfying menu of better-for-you meals at home.
Looking for a low-calorie cocktail? The 7 best things to order
There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.
Oprah Winfrey on Ozempic, willpower and weight loss: 'I was shamed for years, I’m sick of it'
The talk show host asked doctors if this is a "miracle moment" when it comes to obesity treatment.
Everyone should be doing planks. Here's why
Planks work your abs, arms, back and lower body. But performing the plank exercise properly is key to reaping the benefits.
