5K challenge: How to walk or run 3 miles in just 6 weeks
Whether you're a beginner or more advanced, we've got a 5K training plan to get you to the finish line.
Start TODAY
See AllJoin Al and many more in walking towards better health! Find how to join, get exercises, tips, a playlist and more.
Strengthen your core in just 7 minutes a day with this 31-day challenge
See and feel a difference in your core strength in just one month with this walking and bodyweight strength plan.
Easy, healthy meal ideas for the week ahead: Chicken fried rice, taco soup and more
This week we're taking inspiration from your favorite takeout dishes for a satisfying menu of better-for-you meals at home.
We want to share your Start TODAY non-scale victories on the show!
Send us your workout snaps — and tell us about your how walking is changing your life beyond the scale!
Master the Move
See AllLike having a personal trainer in your pocket! Learn how to perform common exercises properly to tone your muscles and avoid injury.
Everyone should be doing planks. Here's why
Planks work your abs, arms, back and lower body. But performing the plank exercise properly is key to reaping the benefits.
Are crunches a pain in the neck? Here’s how to do them correctly
Crunches and situps can be a great core exercise to tone the abs when performed correctly. Learn how to do a crunch the right way.
This 1 stretch will combat the effects of sitting all day
This yoga pose stretches many areas of the body at once, which makes it effective, but also challenging.
Can't touch your toes? These 4 stretches will help you get there
Does touching your toes seem like an impossible feat? Here’s how to improve your flexibility and get there.
This 1 yoga pose can help relieve back pain and stress
Downward dog is a yoga stretch that relieves neck and back pain and helps reduce stress.
Workout Videos
Ask the expert
See AllStephanie Mansour, personal trainer and weight-loss coach address some of the most common questions and roadblocks that trip people up on their journey to establish a health and fitness routine.
Does any movement count as exercise?
Yes, mowing the lawn or doing housework can serve as your workout — but only if it's done at "moderate intensity."
How much muscle soreness is normal after a workout?
Mild to moderate soreness after a workout is normal. Here are the signs that it may be cause for concern.
Is walking a good enough workout? This number of daily steps can reduce risk of dying
Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.
Is it healthier to wake up early to exercise, or to get more sleep?
Should you hit snooze or lace up your sneakers? It depends.
Workout Plans
20 best exercises to tone every muscle in your arm
The best arm workout incorporates exercises that target your triceps, biceps and shoulders.
This 2-hour window is the best time of day to work out for weight loss, study finds
If you have a choice, certain parts of the day offer different benefits when it comes to exercise.
Her doctor said she couldn't lose weight without surgery. She proved him wrong and lost 110 pounds
Kerri Fitzgerald committed to a healthy diet and walking plan to lose weight to qualify for a heart transplant. Now, she's regained her health and no longer needs one.
Easing back into exercise? This 30-minute workout is perfect for beginners
If you're ready to get up and move but have no idea where to start, this workout is for you!
Fitness Reviews
See AllLooking for a new workout? Curious about a fitness trend? The TODAY team tests programs, equipment and classes to help you choose your next exercise!
This workout uses electrical shocks to help tone your muscles. I tried it and was sore for days
The suit costs $2,400 and has a 55,000-person waitlist — and yes, it's worth it.
I tried SLT at home and improved my core strength in 1 month
Using resistance bands, gliders and light weights, I activated muscles I didn't even know I had.
The new app from Barry’s brings the studio experience in home
Barry's X brings the studio's signature HIIT workout to you — and it's just as hard as an in-person class.
I tried The Class 14-day trial, and never had a weirder workout experience
The Class by Taryn Toomey has a devoted following, but is it worth the hype?
How long does it take the average runner to complete a marathon?
Estimating how long it takes to run a marathon can be beneficial for setting realistic goals, but different runners use different methods and formulas to get there.
After almost dying, mom loses 300 pounds and can leave her bed: ‘Emotional journey’
At her heaviest, Lydia O'Connor weighed 600 pounds and almost died in a diabetic coma. Thanks, in part, to the Start TODAY group, she's feeling better than ever.
Latina dietitians share go-to breakfast ideas from their cultures — and foods they avoid
For Hispanic Heritage month, Latin American dietitians share their go-to breakfast foods from their cultures.
Get a solid workout in just 15 minutes with these 10 at-home routines
You can get a solid workout at home in just 15 minutes with these full-body routines. Did we mention they're free?
Watch out, Ozempic? Another diabetes drug is 'superior' for weight loss in studies
Type 2 diabetes treatment tirzepatide, which is sold under the brand name Mounjaro, awaits FDA approval as a weight-loss medication.
6 medical experts share their favorite breakfast smoothie recipes
Start your day with these healthy breakfast smoothie recipes that medical professionals love.
Sheinelle Jones shares 4 tips for training for a marathon as a newbie
“I want to prove that just the average girl, we can do it,” she said. “I am 4’11”. I am not a model. I’m not a runner, but we can do this!”
Calling all Start TODAY members. Come walk with us live on the show
Want to join Al Roker, Stephanie Mansour and your fellow Start TODAY members for a workout segment? We want to hear from you.
Are these over-the-counter drugs the 'budget Ozempic'? Doctors warn about weight-loss trend
It’s not a safe or long-lasting way to lose weight, experts say.
The best types of exercise based on your mood, according to Peloton’s Cody Rigsby
The beloved cycling instructor is getting vulnerable and deep with his fans through his new memoir, "XOXO, Cody."
Ask a personal trainer: Is it better to lift weights before or after cardio?
The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic about how you layer cardio and strength exercise.
