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    Mel Robbins shares tips on how to end negative self-talk

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Mel Robbins shares tips on how to end negative self-talk

08:29

Bestselling author and podcast host Mel Robbins breaks down the findings in a recent survey by Ulta Beauty that found that negative self-talk is the biggest obstacle to being able to experience more joy. "First you have to identify that you're doing it, second you have to interrupt it," she says.