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From taking on an extra project to agreeing to an unreasonable deadline, Dr. Neha Sangwan shares tips from her new book “Powered by Me” for being comfortable with saying ‘no’ and avoid burn out.Sept. 27, 2023
Mel Robbins shares tips on how to end negative self-talk
08:29
Now Playing
How to be comfortable with saying ‘no’ to avoid burnout in your life
04:57
UP NEXT
Eye-opening look at the hold smartphones have on kids
08:39
Dance your way into good health with this full body workout
03:32
Bruce Willis' wife, Emma, shares update on the actor's condition
08:15
Five Things: What a dentist, electrician and mover would never do
07:27
Meet the PE teacher whose classes are about more than fitness
04:49
When should I get the vaccines for flu and COVID?
04:35
What are zombie cells, and can they slow aging?
04:40
Eating processed foods linked to depression, new research shows
00:30
Jamie-Lynn Sigler talks 'Not Today, Pal' podcast with Robert Iler
05:07
FDA rejects needle-free EpiPen alternative Neffy
00:32
The right way to warm up and cool down when exercising
04:55
How to navigate medical bills and what to know before you pay
05:44
Stephanie Mansour to host meal-prepping Start TODAY event
01:12
Longevity clinics: What they do and how much they cost
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Simple ways to get your fitness goals back on track
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TODAY's Al Roker honored for work in raising cancer awareness
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TODAY anchors roll up their sleeves and get their annual flu shots
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What is an Achilles tear and can Aaron Rodgers recover?
