4 breathing techniques to ease your anxiety in minutes
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
How sleep affects your brain health
Hoda Kotb and Jenna Bush Hager talk to experts David Eagleman, neuroscience professor at Stanford University and CEO and co-founder of Neosensory; Rebecca Robbins, sleep researcher and co-author of “Sleep for Success!”; and Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, about the impact of sleep on your brain health.
Staying up late may put you at greater risk of diabetes, a new study finds
Researchers from Brigham and Women’s Hospital found that people who naturally prefer to stay up late are more likely to have poor lifestyle habits
Your 'sleep personality' may be keeping you from getting quality rest. Find out yours
Are you a busy brain or a sensitive sleeper?
This is the ideal sleep temperature for older adults, new study finds
If you're 65 or over, you may want to turn up the thermostat.
Summer heat can make sleep harder. Stop doing these 3 things before bed
Increased light, heat and socializing can mess with our sleep in the summer months.
11 best linen sheet sets for any budget — and what to look for when choosing one
Bedding experts explain why this fabric is worth the investment.
I sleep better with a newborn than I ever did before having kids — here’s how
How I learned to “sleep like a baby” after teaching my daughter good sleep habits.
Is the viral ‘sleepy girl mocktail’ a magic potion for sleep?
TikTok users claim the beverage is giving them the best sleep of their lives.
Are melatonin gummies safe for kids? New study urges caution
Gummy melatonin supplements may contain higher doses of the sleep hormone than what's listed on the label. Here's what parents need to know.
Train yourself to fall asleep in 2 minutes with this viral sleep hack
A sleep specialist explains how to train yourself to fall asleep fast.
I'm a sleep doctor and a dad. 5 common mistakes parents make with kids and sleep
A pediatric sleep medicine expert shares his tips for getting kids to fall asleep — and wake up feeling well-rested.
