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Fitness Success Stories

Monthly Challenges

The journey to better health starts with the first step.

Weekly Meal Plan

Easy, healthy meal ideas for the week ahead.

Self Care

These resources, expert tips and real-life advice will help you cope better.

Join the challenge!

Sign up now to receive emails from Al Roker and trainer Stephanie Mansour sent directly to your inbox!

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Be part of our Facebook group

Ready to get healthy this year? Come here for support, advice and to connect with people are on the same journey!

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Ask the expert

Stephanie Mansour address common questions that trip people up on their health and fitness journey.

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